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Chia Pudding 

Looking for a quick and healthy breakfast or snack? This chia pudding is your answer! Simply whisk together chia seeds, your choice of milk, a touch of sweetener, and a hint of vanilla . After a couple of hours in the fridge, it thickens into a creamy, satisfying treat.

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Ingredients

  • 1/4 cup chia seeds
  • 1 cup milk of choice (almond, coconut, oat, dairy-free, etc.)
  • 1 tablespoons sweetener (I use maple syrup)
  • 1 teaspoon vanilla extract
  • Pinch of salt (optional)
  • Toppings of your choice (fresh fruit, nuts)

Menu info

Total

Chill at least 2 hours, or overnight

prep

5 minutes

Serving

2

Directions

Step 1
Combine: In a jar or bowl, whisk together chia seeds, milk, sweetener (if using), vanilla extract (if using), and salt (if using).
Step 2
Chill: Cover and refrigerate for at least 2 hours, or overnight. Stir occasionally to prevent clumping.
Step 3
Serve: Once thickened, stir again and enjoy! Top with your favorite toppings.
Tips & Variations
  • Flavor Variations:
      • Berry Blast: Stir in a handful of fresh or frozen berries (blueberries, raspberries, strawberries) with the milk.
      • Tropical Twist: Use coconut milk and add a touch of shredded coconut and mango.
      • Chocolate Dream: Add 1-2 tablespoons of cocoa powder to the milk.
      • Spiced Pumpkin: Use pumpkin puree instead of milk and add pumpkin pie spice.
  • Make Ahead: This recipe is perfect for meal prep. Make a big batch and enjoy throughout the week.
  • Thick or Thin: Adjust the amount of milk for your desired consistency.
Step 8

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