High Protein Egg Bake

Breakfast

This high-protein egg bake is the perfect way to start your day with a nutritious, filling breakfast. Packed with protein from eggs and cottage cheese, plus the goodness of spinach, bell pepper, and a sprinkle of cheese, it’s a one-pan wonder that’s as easy to make as it is delicious.

Reviews

Ingredients

6 large eggs
1 cup cottage cheese
1/2 cup chopped spinach
1/4 cup chopped onion
1/2 cup chopped bell pepper
1/4 cup shredded cheddar cheese
1/4 teaspoon salt
1/8 teaspoon black pepper
Pinch of garlic powder (optional)

Menu info

Directions

Step 1

Preheat oven to 350°F (175°C). Grease a 9×9 inch baking dish.

Step 2

Combine ingredients: In a large bowl, whisk together eggs, cottage cheese, spinach, onion, bell pepper, cheese (if using), salt, pepper, and garlic powder (if using).

Step 3

Pour and bake: Pour the egg mixture into the prepared baking dish.

Step 4

Bake: Bake in preheated oven for 25-30 minutes, or until the center is set and the top is golden brown.

Step 5

Let stand: Let the casserole stand for 5 minutes before serving.

Tips & Variations

Add-ins: Get creative with your veggies! Try adding diced tomatoes, mushrooms, broccoli, or chopped ham.
Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture for a bit of heat.
Make it ahead: You can assemble this casserole the night before and refrigerate it overnight. Bake as directed, adding a few extra minutes to the baking time.

Step 8

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