Air Fryer Gluten-Free Chicken Tenders

Meals

If you’re craving crispy, golden chicken tenders without the gluten, these Air Fryer Gluten-Free Chicken Tenders are the perfect solution! Tender chicken strips are coated in a flavorful gluten-free breadcrumb mixture, then air-fried to crispy perfection. Pair them with your favorite dipping sauce and enjoy a delicious, gluten-free meal the whole family will love!

Reviews

Ingredients

1 lb boneless, skinless chicken breasts, cut into 1-inch strips
1 cup gluten-free breadcrumbs (panko style works well)
1/4 cup all-purpose gluten-free flour
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon black pepper
1 large egg, beaten
2 tablespoons milk (any kind)
1 tablespoon olive oil

Menu info

Directions

Step 1

Prepare the Breading: In a shallow dish, combine gluten-free breadcrumbs, gluten-free flour, garlic powder, onion powder, paprika, salt, and pepper.

Step 2

Prepare the Egg Wash: In a separate shallow dish, whisk together the egg and milk.

Step 3

Prepare the Egg Wash: In a separate shallow dish, whisk together the egg and milk.

Step 4

Air Fry:

Preheat air fryer to 400°F (200°C).
Arrange the breaded chicken strips in a single layer in the air fryer basket.
Cook for 8-10 minutes, flipping halfway through, until golden brown and cooked through.

Step 5

Serve: Serve immediately with your favorite dipping sauce (like honey/maple mustard, barbecue sauce, or ranch).

Tips & Variations

Spice it up: Add a pinch of red pepper flakes or cayenne pepper to the breadcrumb mixture for some heat.
Add-ins: Stir in some grated Parmesan cheese or chopped herbs (like parsley or thyme) to the breadcrumb mixture.
Double Breading: For extra crispy chicken, dip the chicken in the egg wash, then the breadcrumb mixture, then back in the egg wash, and finally back in the breadcrumb mixture.

Latest Recipies

Meals

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas are a quick and flavorful meal made with seasoned chicken, bell peppers, and...

Side Dish

Ginger Maple Roasted Carrots

Ginger Maple Roasted Carrots are a sweet and savory side dish made by roasting carrots with olive oil, maple syrup, and minced ginger until caramelized and...

Nourishing Lives, One Recipe Revolution at a Time.

At Wheat Freedom, we revolutionize gluten-free cooking with delicious, wholesome recipes that nourish the body and inspire joy. Join us on a journey to embrace healthy eating and transform lives, one recipe at a time!

Gluten-Free for 10 Years, Delicious Every Day!

Healthy Recipes

With over 10 years gluten-free, I create healthy, delicious recipes that nourish the body.