Chicken Wrap with Maple Mustard Dressing

Meals

This Chicken Wrap is the perfect balance of fresh veggies, tender chicken, and a sweet and tangy dressing that takes it to the next level. With just a few simple ingredients like shredded lettuce, carrots, and a quick maple mustard dressing, this wrap is as satisfying as it is healthy. Whether you’re looking for a light lunch or a quick dinner, these wraps are a tasty, gluten-free option that’s easy to make and full of flavor.

Reviews

Ingredients

For the Wrap:

2 large gluten-free tortillas
4 ounces cooked chicken, shredded or sliced (grilled, roasted, or rotisserie)
1/4 cup shredded lettuce (romaine, iceberg, or spring mix)
1/4 cup shredded carrots
1/4 cup chopped cucumber
1/4 cup chopped red onion
1/4 cup chopped bell pepper (any color)

For the Maple Mustard Dressing:

1 tablespoon Dijon mustard
1 tablespoon pure maple syrup

Menu info

Directions

Step 1

Make the Dressing: In a small bowl, whisk together the Dijon mustard and maple syrup.

Step 2

Assemble the Wraps:

Place one tortilla on a clean work surface.
Spread a generous amount of the maple mustard dressing over the tortilla.
Top with shredded chicken, lettuce, carrots, cucumber, red onion, and bell pepper.
Roll up the tortilla tightly, tucking in the sides as you go.
Repeat with the remaining tortilla and ingredients.

Tips & Variations

Add-ins: Get creative with your fillings! Try adding avocado slices, sliced tomatoes, sprouts, or even a sprinkle of cheese.
Spice it up: Add a pinch of red pepper flakes to the maple mustard dressing for a bit of heat.
Make it ahead: Assemble the wraps ahead of time and refrigerate them for up to 2 hours before serving.

Latest Recipies

Meals

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas are a quick and flavorful meal made with seasoned chicken, bell peppers, and...

Side Dish

Ginger Maple Roasted Carrots

Ginger Maple Roasted Carrots are a sweet and savory side dish made by roasting carrots with olive oil, maple syrup, and minced ginger until caramelized and...

Nourishing Lives, One Recipe Revolution at a Time.

At Wheat Freedom, we revolutionize gluten-free cooking with delicious, wholesome recipes that nourish the body and inspire joy. Join us on a journey to embrace healthy eating and transform lives, one recipe at a time!

Gluten-Free for 10 Years, Delicious Every Day!

Healthy Recipes

With over 10 years gluten-free, I create healthy, delicious recipes that nourish the body.