Fall Salad with Maple Mustard Dressing

Meals

This Fall Salad with Maple Mustard Dressing is a perfect way to embrace the flavors of the season. With a mix of vibrant greens like spinach, kale, and arugula, it’s complemented by the sweetness of diced apples, tangy dried cranberries, crunchy toasted pecans, and creamy goat cheese. The star of the show is the maple mustard dressing—smooth, tangy, and subtly sweet—bringing it all together in a delightful bite.

Reviews

Ingredients

For the Salad:

4 cups mixed greens (spinach, kale, arugula)
1 apple (such as Honeycrisp or Granny Smith), diced
1/2 cup dried cranberries
1/4 cup toasted pecans
1/4 cup crumbled goat cheese (or vegan feta)

For the Maple Mustard Dressing:

3 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon Dijon mustard
1 tablespoon pure maple syrup
1/2 teaspoon salt
1/4 teaspoon black pepper

Menu info

Directions

Step 1

Make the Dressing: In a jar with a tight-fitting lid, combine olive oil, apple cider vinegar, Dijon mustard, maple syrup, salt, and pepper. Shake well to emulsify.

Step 2

Combine Salad: In a large bowl, combine mixed greens, diced apple, dried cranberries, toasted pecans, and crumbled goat cheese.

Step 3

Add Dressing: Pour the desired amount of dressing over the salad and toss gently to coat evenly.

Tips & Variations

Add protein: Top with grilled chicken, roasted chickpeas, or crumbled tofu for a more substantial meal.
Spice it up: Add a pinch of red pepper flakes to the dressing for a bit of heat.
Seasonal additions: Include roasted butternut squash, toasted pumpkin seeds, or pomegranate seeds for extra fall flavor.
Make it ahead: The salad can be assembled ahead of time and stored in the refrigerator. Add the dressing just before serving.

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