Gluten Free BBQ Pulled Pork

Meals

This gluten-free pulled pork recipe is a crowd-pleaser, packed with flavor and perfect for a hearty meal. The spice rub, featuring chili powder, garlic, and oregano, infuses the pork with delicious depth, while the slow cooking ensures it’s fall-apart tender. Toss it in a gluten-free barbecue sauce, serve on a soft gluten-free bun, and enjoy!

Reviews

Ingredients

3-4 pound boneless pork shoulder
1 tablespoon chili powder
1 teaspoon garlic powder
1 teaspoon onion powder
2 teaspoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
1 cup beef broth (I use Zoup beef broth concentrate mixed with water)
1 (18 ounce) bottle gluten-free barbecue sauce
Gluten-Free Sandwich buns (Trader Joe’s are our favorite)

Menu info

Directions

Step 1

Combine Dry Rub: In a small bowl, combine chili powder, garlic powder, onion powder, oregano, salt, and pepper.

Step 2

Rub Pork: Rub the spice mixture all over the pork shoulder.

Step 3

Crock Pot: Place the pork in the slow cooker. Pour beef broth over the pork.

Step 4

Cook: Cook on low for 6-8 hours, or on high for 4-6 hours, or until the pork is very tender and easily shreds.

Step 5

Shred: Remove the pork from the slow cooker. Shred the pork using two forks or a pair of kitchen shears.

Step 6

Stir in Sauce: Return the shredded pork to the slow cooker and stir in the gluten-free barbecue sauce. Cook on low for an additional 30 minutes to allow the flavors to meld.

Tips & Variations

For extra flavor: Add a chopped onion and a few cloves of garlic to the slow cooker with the pork and broth.
Spice it up: Add a pinch of cayenne pepper or red pepper flakes to the spice rub.
Sweet and Smoky: Use a smoky barbecue sauce or add a touch of liquid smoke to the crock pot.
Serve: Serve on gluten-free buns, on top of coleslaw, or in lettuce wraps.

Important Notes

Gluten-Free BBQ Sauce: Make sure to use a certified gluten-free barbecue sauce.
Cooking Time: Cooking times may vary depending on the size and shape of the pork shoulder and the power of your slow cooker.

Latest Recipies

Meals

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas are a quick and flavorful meal made with seasoned chicken, bell peppers, and...

Side Dish

Ginger Maple Roasted Carrots

Ginger Maple Roasted Carrots are a sweet and savory side dish made by roasting carrots with olive oil, maple syrup, and minced ginger until caramelized and...

Nourishing Lives, One Recipe Revolution at a Time.

At Wheat Freedom, we revolutionize gluten-free cooking with delicious, wholesome recipes that nourish the body and inspire joy. Join us on a journey to embrace healthy eating and transform lives, one recipe at a time!

Gluten-Free for 10 Years, Delicious Every Day!

Healthy Recipes

With over 10 years gluten-free, I create healthy, delicious recipes that nourish the body.