Gluten-Free Crab Cakes

Meals

Crab cakes are a classic seafood dish that’s both flavorful and satisfying, and this gluten-free version is no exception. Light, flaky crab meat is combined with a few simple ingredients like gluten-free breadcrumbs, Dijon mustard, and a touch of Old Bay seasoning to create a savory, perfectly seasoned patty. After a quick chill in the fridge, these golden beauties cook up in just 10-12 minutes, making them a quick and easy meal that’s perfect for a weeknight dinner.

Reviews

Ingredients

1 pound lump crab meat, picked over for shells
1/2 cup gluten-free breadcrumbs (panko style work well)
1/4 cup mayonnaise (I use Greek Yogurt or lactose-free yogurt, too)
1 tablespoon Dijon mustard
3 teaspoons Worcestershire sauce (gluten-free)
1 large egg, beaten
1 tablespoon chopped fresh parsley
1/4 teaspoon Old Bay seasoning
Salt and pepper to taste
2 tablespoons butter or olive oil

Menu info

Directions

Step 1

Combine Ingredients: In a large bowl, gently combine the crab meat, breadcrumbs, mayonnaise, Dijon mustard, Worcestershire sauce, egg, parsley, Old Bay seasoning, salt, and pepper. Mix until just combined, being careful not to overmix as this can break up the crab meat.

Step 2

Form Crab Cakes: Using your hands, gently shape the mixture into four equal-sized patties.

Step 3

Chill: Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the crab cakes to firm up.

Step 4

Cook: Heat butter or olive oil in a large skillet over medium heat.

Step 5

Cook Crab Cakes: Cook the crab cakes for 5-6 minutes per side, or until golden brown and cooked through.

Step 6

Serve: Serve immediately with lemon wedges, tartar sauce, and your favorite sides (like coleslaw or fries).

Tips & Variations

Add-ins: For extra flavor, consider adding finely chopped onion, garlic, or red pepper flakes to the crab cake mixture.
Make-ahead: You can form the crab cakes and refrigerate them for up to 24 hours before cooking.
Baking: If you prefer baking, place the crab cakes on a baking sheet lined with parchment paper and bake in a preheated oven at 400°F (200°C) for 12-15 minutes, or until golden brown.
Gluten-Free Breadcrumbs: Look for gluten-free breadcrumbs specifically labeled as such. Panko style breadcrumbs often work well.

Enjoy! These Gluten-Free Crab Cakes are delicious, easy to make, and perfect for a light meal or appetizer.

Important Note

Always double-check the ingredients list on all packaged products (like breadcrumbs and Worcestershire sauce) to ensure they are truly gluten-free.

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