Gluten-Free & DF Peanut Butter Shake

Baking

This creamy, delicious peanut butter shake is the perfect guilt-free treat! Packed with frozen banana, PB2 powdered peanut butter, and plant-based protein, it’s a nutrient-rich, dairy-free, and gluten-free option for a quick snack or post-workout boost. Customize with your favorite add-ins for extra flavor and nutrition!

Reviews

Ingredients

1 frozen banana, sliced
1 cup unsweetened almond milk (or your preferred plant-based milk)
2 tablespoons PB2 powdered peanut butter
1 scoop plant-based protein powder (vanilla or unflavored)
1 teaspoon honey or maple syrup (optional, for added sweetness)
1/4 teaspoon cinnamon (optional)
Pinch of salt
Ice cubes (optional, for extra chill)

Menu info

Directions

Step 1

Combine: Add all ingredients to a blender.

Step 2

Blend: Blend on high speed until smooth and creamy.

Step 3

Adjust: If the shake is too thick, add a little more milk. If it’s too thin, add a few more ice cubes.

Step 4

Serve: Pour into a glass and enjoy immediately.

Tips & Variations

Add-ins:
- For extra flavor and nutrients, add a handful of spinach or kale to the blender.
- Top with a sprinkle of chia seeds or flax seeds.
- Add a scoop of collagen peptides for extra protein.
- Include a spoonful of nut butter for extra creaminess.
Sweetener: Adjust the amount of honey or maple syrup to your preferred sweetness level.
Flavor Variations:
- Add a spoonful of cocoa powder for a chocolatey twist.
- Use berries (like strawberries or blueberries) instead of banana.
- Experiment with different plant-based milks (like coconut milk or oat milk).

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