Gluten-Free Stir Fry

Meals

This Gluten-Free Stir Fry is the perfect weeknight dinner—quick, healthy, and full of flavor! Tender chicken, crisp veggies, and a savory coconut aminos sauce come together in just 30 minutes for a satisfying meal. Packed with colorful veggies like bell peppers, green beans, and mushrooms, this dish is both nutritious and delicious.

Reviews

Ingredients

1 lb boneless, skinless chicken breasts, thinly sliced
1 tablespoon olive oil
1 large carrot, peeled and shredded
1 red bell pepper, thinly sliced
1 cup chopped green beans
8 ounces sliced mushrooms
1/4 cup coconut aminos
2 cloves garlic, minced
1 teaspoon grated ginger
1/4 teaspoon red pepper flakes (optional)
Salt and pepper to taste

Menu info

Directions

Step 1

Prep the Chicken: In a bowl, toss the chicken with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Step 2

Heat the Oil: Heat the olive oil in a large skillet or wok over medium-high heat.

Step 3

Cook the Chicken: Add the chicken to the skillet and cook, stirring occasionally, until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.

Step 4

Sauté the Vegetables: Add the carrots, bell pepper, green beans, and mushrooms to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.

Step 5

Make the Sauce: In a small bowl, whisk together the coconut aminos, garlic, ginger, and red pepper flakes (if using).

Step 6

Combine: Return the chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables, and cook for 1-2 minutes, or until the sauce has thickened slightly.

Step 7

Serve: Serve immediately over rice, quinoa, or cauliflower rice.

Tips & Variations

Add-ins: Feel free to add other vegetables to this stir-fry, such as broccoli, snap peas, or water chestnuts.
Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper.
Make it vegetarian: Substitute the chicken with firm tofu, tempeh, or extra vegetables.
For extra flavor: Add a pinch of sesame oil to the skillet before cooking the vegetables.

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