Gluten-Free Unstuffed Pepper Casserole

Meals

Craving the flavors of stuffed peppers without the hassle? This Gluten-Free Unstuffed Pepper Casserole has you covered! Ground beef (or turkey), sautéed onions, and bell peppers are simmered in tomato sauce and combined with rice and a blend of savory spices. Topped with melted cheddar cheese and baked until bubbly, it’s the perfect one-pan comfort meal.

Reviews

Ingredients

1 pound ground beef or turkey
1 onion, chopped
2 bell peppers, chopped
1 (14.5 ounce) can diced tomatoes, undrained
1 (10 ounce) can tomato sauce
1 cup cooked rice (use gluten-free rice)
1-2 teaspoons Worcestershire sauce (make sure it’s GF)
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
Salt and pepper to taste
1 cup shredded cheddar cheese

Menu info

Directions

Step 1

Brown the Meat: In a large skillet over medium heat, brown the ground beef. Drain off any excess grease.

Step 2

Sauté Vegetables: Add the onion and bell peppers to the skillet and cook until softened, about 5 minutes.

Step 3

Combine Ingredients: Stir in the diced tomatoes (with their juice), tomato sauce, cooked rice, chili powder, Worcestershire, cumin, garlic powder, onion powder, salt, and pepper. Bring to a simmer and cook for 5 minutes, stirring occasionally.

Step 4

Assemble: Pour the mixture into a greased 9×13 inch baking dish.

Step 5

Top with Cheese: Sprinkle with shredded cheddar cheese.

Step 6

Bake: Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until bubbly and heated through.

Tips & Variations

Add-ins: Feel free to add other vegetables to this casserole, such as chopped mushrooms, zucchini, or carrots.
Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
Make it vegetarian: Substitute the ground beef with ground turkey, lentils, or black beans.
Top with more cheese: For extra cheesy goodness, add a layer of additional cheese on top of the casserole before baking.

Important Notes

Gluten-Free Rice: Use certified gluten-free rice.
Worcestershire: Make sure the Worcestershire sauce you use is gluten-free. Check the label carefully.

Latest Recipies

Meals

Sheet Pan Chicken Fajitas

Sheet Pan Chicken Fajitas are a quick and flavorful meal made with seasoned chicken, bell peppers, and...

Side Dish

Ginger Maple Roasted Carrots

Ginger Maple Roasted Carrots are a sweet and savory side dish made by roasting carrots with olive oil, maple syrup, and minced ginger until caramelized and...

Nourishing Lives, One Recipe Revolution at a Time.

At Wheat Freedom, we revolutionize gluten-free cooking with delicious, wholesome recipes that nourish the body and inspire joy. Join us on a journey to embrace healthy eating and transform lives, one recipe at a time!

Gluten-Free for 10 Years, Delicious Every Day!

Healthy Recipes

With over 10 years gluten-free, I create healthy, delicious recipes that nourish the body.